- Delicious meal plans tailored to support your health conditions and those of your family members
- Memorable recipes from renowned chefs and nutritionists based on simple, whole, natural ingredients
- Educational videos, articles, cooking and nutritional tips
- Health and nutritional information for specific health conditions
- Fatigue and Chronic Fatigue
- High Blood Pressure
- High Cholesterol
- I've Quit Drinking
- I've Quit Smoking
- Pre and Post Surgery Chemotherapy
1. Create Your Personal Profile:
Develop a personal profile tailored to your health conditions and lifestyle: Tell us about yourself and your health conditions.
Include profiles for your whole family: Everyone is taken into account, whether you're cooking for one, two, or the whole family.
Add food preferences and food allergies: These foods will be eliminated from your meal plans.
Our delicious, healthy meal plans: The system automatically fills out your weekly meal plan based on your profile. You can then modify your week's plan as you wish - you can add recipes (such as sides, desserts, salads and soup, etc..) or replace dishes with different recipes you have to choose from.
When you are done you can print off your menu, calendars, shopping lists and more! Its a great source!
See some sample recipes here: http://myfoodmyhealth.strateja-xl.com/HowItWorks/Sample-Recipes/index.php