Wednesday, May 26, 2010

Center for Chiropractic and Wellness is a Best of the Triangle Finalist, AGAIN!

Thanks to your dedication and the dedication of all of our loyal patients here at Center for Chiropractic and Wellness, we have, once again made the Best of the Triangle finalist list for 2010 in the following categories:
  • Best Chiropractic Practice
  • Best Chiropractor – Dr. Jennifer Greenfield
  • Best place for Holistic Medicine
  • Best place for Acupuncture
Thank you to everyone who voted!

The results will be revealed in the June 9 issue.

Results will be online as well, where you can always read Best of the Triangle stories and search for Best of the Triangle winners in the locations database.


Monday, May 24, 2010

Center for Chiropractic & Wellness Recommends "Real Food on a Real Budget"

Real Food on a Real Budget is written as a primer for families who want to learn how to save an average of 20-30% on their food budget while  serving better quality and more nutritionally dense foods.
Based on 6 years of hands-on experience and hundreds of hours of research, Real Food on a Real Budget is packed with practical tips and suggestions to help you become a better a steward of both your finances and your health.

What You Can Expect to Learn:

  • How to shave literally hundreds and potentially even thousands off of your grocery expenses every year, without compromising on what you buy!
  • How to establish a realistic food budget for your unique family, and actually stick to it.
  • How to provide better nutrition and cost effectiveness through a meal planning method that suits you best.
  • How to find places to buy whole and traditional foods wherever you live and compare prices so that you know you're getting the absolute best deals.
  • Why, what and how to buy in bulk and what to do with all that food!
  • Which foods are both nutrient-dense, cost-effective, and how to work your diet around them.
  • Why cooking from scratch is key to eating real foods, how to find the time to do it, and how to use that time as effectively as possible.
  • Why you should purchase your foods seasonally and locally, preserve them for cheaper year-round eats, and even grow them yourself.
  • How to evaluate whether couponing can work for you and help to stretch your budget just a little bit further.
  • Countless tips for practicing frugality in your kitchen.
  • And more...
Download this PDF file to read a preview copy from the Introduction chapter.

Real Food on a Real Budget (Preview)

(Click on it once, it will take you to a new page with a link- when you click that link the file will open/download)