Friday, January 29, 2010

Raleigh NC Community Appreciation Day

Join us on February 8th, 2010 for our First Community Appreciation Day.

Walk in to our office at 8300 Health Park Ste 133 Raleigh, NC 27615 between the hours of 9am and 5pm and receive:
  • Free Ion Detoxification Footbaths
  • Chair Massage
  • Mini Acupuncture Consults and Treatments
  • Arch Assessment Foot Scans
  • Q&A with our Wellness Coordinator
Bring Your Friends along for a day of pampering. Can't wait to see you there!

Wednesday, January 27, 2010

Cancer Prevention Tips: Raleigh Wellness Center discusses easy tips

1. Focus on healthy diet: Science supports the importance of eating fresh fruit and vegetables and low intake of animal protein and casein (dairy protein) in preventing and reducing the risk of cancer by 30-60%. Try the low-carb Meditteranean Diet for a great basic diet. Essential Fatty Acids are neccesary for health and healing. Great sources are Coconut Oil, Butter, Flax, Hemp Seed Oil, Avocado, Eggs and more.

2. Exercise: People who exercise 6 days a week lower the risk of getting cancer by more than 30%. Try to move and stretch any chance you get all day long. Take a lap around your house or office building on a break. Stretch and stand up for a quick walk to the water get the idea.

3. Sleep: Sleeping 7-8 hours a night increases hormone production and immune system boosters. The result is reduced risk of cancer. Eliminate intake of caffeine especially after lunch. Drink a lot of water to expel toxins and stimulants from the body.

4. Stress management: Addressing stressors and managing their impact on the human body decreases cancer risk significantly. Get an Adrenal Stress Index Saliva test done to see how your adrenal glands are currently functioning and how you can possibly support them nutritionally to handle stress levels better.

5. Eliminating alcohol: People who consume more than 7 drinks per week have 60% higher risk of developing cancer. Alcohol is directly connected to increased risk of pancreatic, stomach, liver and liver cancers. Limiting the quantity and frequency of alcohol intake decreases risk of cancer.

6. Obesity and diabetes: 20% higher risk of colon cancer and of course all other types of cancer and diseases. See points 1&2. Move and Eat right...simple as that

7. Smoking: Smoking increases the risk of lung cancer, vocal chord cancer, and throat and bladder cancer.

8. Birth control pills: They increase the risk of liver cancer and other synthetic hormones are associated with increased incidence of female organ cancers like ovarian, breast and uterine cancers. Also avoid soy as it can increase estrogen levels causing early puberty in women and increased cancer risk as well as lower testosterone levels in men.


Tuesday, January 5, 2010

A New Year, A New You! Raleigh NC Detoxification Group

It's Out with the Old and In with the NEW YOU for 2010!
January 18th Center for Chiropractic & Wellness will have our first detoxification bootcamp information session of the year at 12pm at the Stone Wolf Cafe. Bring a bag lunch and listen to our doctors and staff as we discuss
the SP Purification Program and how it can help you, your family, and your friends meet this brand new decade leaner, more energized, more peaceful and more focused.

Information on the detoxification program can be found on the purification blog at
View recipes, protocols, testimonials and much more!

The bootcamp will consist of weekly group meetings at 12 on Mondays where we will sit back and chat about our experiences with the programs, hear advice from practitioners and previous program participants, and motivate and support eachother through the 20 day program and beyond! The last meeting will be February 15th where we will discuss post detoxification protocols and how you can continue to look and feel great after the program. The bootcamp is complimentary to the cost of the supplements and is a great bonus for the new year, so join us! All patients that bring a friend to the informational session will be entered into a drawing for a 4 pack of ion detoxification footbaths and/or a complimentary appointment with Dr. Jennifer Greenfield.

All program participants will also receive 50% discounts on massages throughout their 20 day detox...a great way to amplify the detoxification process, relieve stress, and stay generally relaxed and focused!

Call our office at 845-3280 or email me at for more details. We'd love to see you there on the 18th!