Friday, October 10, 2008

The Infinite Value of Health...

Hello Stranger?

I'm sure that is what you are all thinking....as I haven't had a personal post since July :o/

Well after some thought about the circumstances that created my unfortunate hiatus i've decided to use what I have learned in the past two and a half months as the subject for my return post...so here goes.

For those of you who are unaware, I have battled a disease known as Crohn's disease for the past 6.5 years of my life. Crohn's involves inflammation of the intestine (either the colon, the small intestine, or both including the ileum). Inflammation refers to swelling, redness, and loss of normal function. There is evidence that the inflammation is caused by various products of the immune system that attack the body itself instead of helpfully attacking a foreign invader (a virus or bacteria, for example). The inflammation of Crohn's disease most commonly affects the last part of the ileum (a section of the small intestine), and often includes the large intestine (the colon). However, inflammation may also occur in other areas of the gastrointestinal tract, affecting the mouth, esophagus, or stomach. Crohn's disease differs from ulcerative colitis, the other major type of IBD, in that the inflammation of Crohn's disease affects all the layers of the intestinal wall, while ulcerative colitis affects only the lining of the intestine.
In my specific case, the crohn's continuously attacked my entire colon, ileum, and began to spread into the nourishment absorbing section of my small intestine. For years, I hung on by a thread with the use of various synthetic prescriptions including pills, sub-cutaneous injections, and IV infusions. The quality of life I experienced throughout these years (including the precious college years that were unfortunately un-enjoyable) was sub par to say the least. I suffered through pain, nausea, weight loss and gain through steroid use, mood swings, depression, anxiety, exhaustion, anemia, malnutrition, and years of an eating disorder that resulted from many of the afore mentioned aspects. My life went from one of constant activity, joy, and health that I took so much for granted to one of basic fight or flight....Survival.

Luckily in the past year I was lucky enough to graduate despite my struggles. With all that I have been through it has been my passion to go back to graduate school for psychological counseling. However, with the condition my body was in I knew I needed to take a break from school, so in August of 2007 I applied for a job with Center for Chiropractic & Wellness. I figured that the position would be enjoyable and low stress enough for me to try and focus on my health and some form of recovery...something I hadn't experienced for the past >6 years...

Within a month of working with the incredible staff and doctors here at CCW however, I realized that this job was more than just a job...it was a part of my destiny and my path to recovery. Dr. Greenfield used her chiropractic applied kinesiology (AK) techniques to find serious gluten and corn issues that no MD had ever thought to test me for. Simply exluding these two foods from my diet made life so much more manageable. I actually began to have some random "good" days! I was so amazed at the effects of this and other holistic techniques such as acupuncture, myofascial release and more that my job transformed into a lifestyle. My job incited a passion deep within my previously apathetic and jaded self for whole body wellness....and giving that gift to others. I began researching, reading, and exploring different forms of natural medicine, psychological healing and much more. I helped my mother to tackle her lifetime battle with constipation and "IBS" in a natural manner with whole food supplementation and detoxification, I gave suggestions to my father on how to decrease his blood pressure without relying on dangerous prescription drugs, I began to stear my boyfriend away from McDonalds double cheeseburgers and diet cokes by slowly introducing in tasty but whole and healthy alternatives and slipping articles on aspartame and preservatives' relations to cancer and diseases in his breifcase. In short I began to affect the people around me with my growing interest. I began to feel emotionally fulfilled. I carried this over to my job as well as I was promoted from Chiropractic Assistant to "Wellness Coordinator" in December of 07' and began to spread awareness among patients as part of my job through private meetings, patient education series, online assistance and more. Life felt on the up swing for once...

However....

...I still had the residual affects of the past 6 years of Crohn's weighing heavily on my body. 6 years of disease without any sort of remission really takes a toll on ones body and despite the fact that I had finally found a way to halt the destruction this disease placed on my intestines, the damage that was done previously was irreversible and serious enough to become, eventually, life threatening. After months and months of ignoring this fact, my body finally started to give out at a rapid rate.

So what did I do? Well of course being a wellness coordinator for a prominent holistically based office you would think that I would STOP and LISTEN to my body....Right?

Wrong. While I was enveloped in the importance of whole body health, I also battled another lifelong disease....perfectionism.
Because I wanted to impress my co-workers, my family, my friends, and myself in a sense I ignored my pain. Instead of taking direct actions for my well being, I pushed and pushed for months....each day getting harder to get through, harder to wake up to, and harder to approach with efficiency and motivation. Finally, however, my body did some things that forced me to go to my IBD doctor for a serious conversation about my state of being. Within two days I was scheduled for a complete removal of my colon and procedures that left me with a huge incision across my lower abdomen and a stoma covered with a bag...details are unimportant, other than to say that this was my worst nightmare realized. Ever since my diagnosis I had feared that such an event would be inevitable and when it finally happened I was devastated.

I was even more scared however, when they showed me images of my diseased and now removed colon and portion of small intestine. I was informed that it was the worst they had seen in a long time, if not in their entire career. They were surprised that I had made it the past year...I said a silent prayer at that point for my job at CCW and all the hard work of the practitioners on my health.

After 35 days in the hospital in severe pain and mental turmoil, however, I realized that I now had a second lease on life. "I now know how to maintain my health," I reminded myself...the key lay in the past year of learning I had taken part in. Now that the diseased sections of my body were gone, all I had to do was diligently work on creating that sense of whole body health and wellness in my self once again both physically, through natural whole food supplementation and balanced diet, and mentally, through Neuro-Emotional Technique, mantras, and positive thinking and therapy.
My problem became my salvation.


I have now been out of the hospital for a month and back at work for a week and if I have anything to share with you all about my experience it is this....

Value Your Health
Value Your Life
Treat Yourself Kindly

...and Never Underestimate the Power of Natural Healing.

Remember...it wasn't the perscriptions that kept me alive for the past year, it was the mental and physical learning and actions I found through my job at CCW, and all that the staff here have inspired in me...I now have a new life, not just another basic life saving procedure.
I have a quality of life now... not just an existance.



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Wednesday, July 30, 2008

Basic but Informative

While "surfing" the waves of my usual health related websites this morning I veered off the beaten path and came across a new source that I can't believe has not been on my radar screen. Dr. Lawrence Wilson, a Medical Doctor with extensive experience in natural medicine and hair analysis testing has an amazing site. Granted, it isn't fancy, aesthetically titillating, or all that eye-catching but the information provided is immense and very helpful. One article I came across when delving through his archives is entitled "Willpower and the Will to Live". I find the information given in this article extremely enlightening, easy to read, and gripping. I encourage all of you to read the article, as it pertains to the process of healing on so many levels. Below is a brief take home synopsis:

Developing a strong, positive will is important to healing. This article discusses the four steps to developing a strong will:
  1. Desire: Desire is the motivating force for everything. A strong desire for healing, no matter how it is felt, for example, is absolutely necessary for healing to take place. The best treatment or doctor in the world will help nothing if the desire for healing is not present.
  2. Intention: Intention is about maintaining your desires in a consistent way, no matter what happens, over an extended period of time. It may also be called persistence or stick-to-itiveness.
  3. Allowing: It is often necessary to allow symptoms as healing crises to play out as part of healing. It is also necessary to allow emotions to surface, or to allow oneself to undergo unusual or uncomfortable experiences or therapies.
    Allowing also has to do with permitting a process of healing to occur, when the mind is looking for healing to be simply an event.
  4. Surrender: This is the most mysterious of the four steps. In a way, it is the outcome of allowing. In other ways, it is a very active process. In part, it is saying that I am not sure what the outcome will be, even though I have faith. It is admitting that one cannot know all the facts on this earth plane of existence. God or the higher self may have plans for me of which I know nothing. Therefore, I surrender, in the end, to the will of the high self or God. This applicable across faith boundaries.
Much more information and keys to success on each step are given in the article. That is why I encourage everyone to check out this article. I know that it really gave me a boost of will reading this article. It is always good to remind ourselves of how complacency and lack of action can affect our health both mentally and physically.


While you are there check out some of the excellent articles on the benefits of hair analysis...a procedure that we prescribe to at CCW due to it's MANY benefits in diagnosis and analysis of health problems.
http://drlwilson.com/



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Tuesday, July 22, 2008

Metal Toxicity: Why you STILL feel ill

I am a subscriber to Mercola.com's excellent newsletter. Today I received an email about the effects of toxic metals on our health and it inspired me to share some basic knowledge around this topic with you all.

Often times, even when poeple follow healthy dietary guidelines, engage in meditative and relaxation techniques, and stay regularly adjusted there continue to be reoccuring health problems. In cases such as this, where no pre-existing condition is evident, the culprit is usually heavy metal toxicity. Metals such as Mercury, Aluminum, Cadmium, Arsenic, Lead, Nickel, and others are prevalent in our environment. Environmental exposure to these metals in amounts as small as one part per billion can be extremely toxic especially with Mercury and Arsenic.

You may think you are safe from this type of poisoning but consider the following. Do you use anti-perspirant? It is riddled with aluminum. Do you cook with aluminum foil or aluminum cookware? This can leech in to your food. Do you have mercury fillings in your teeth? Those disintegrates over time and enter your blood stream in toxic quantities. Do you drink tap water? Many sources have high levels of toxins such as copper and aluminum due to the "purification" process and water supply pollution. Do you use general household cleaning supplies such as clorox, windex, kaboom, generic brands, lysol, etc.? These are FULL of chemicals with lists too long to name in a blog...in short we are all exposed on a continual basis.

How do you know if you have heavy metal toxicity?
Symptoms include but are not limited to sudden sever cramping or convulsions, nausea, vomiting, sweating, headache, difficulty breathing, impaired cognitive, motor and language skills, fatigue, digestive distress, aching joints, depression, impaired blood sugar regulation, reproductive problems such as menstrual difficulties and pregnancy risks.

So what do we do about it???!

First of all there are many adjustments you can make to your daily life to avoid these toxins. If you drink tap water or even water filtered by a basic brita or pure style system, switch to water purified by reverse osmosis (you can get this for ~43 cents a gallon at health food stores). If you have tooth fillings, have them removed. If you use antiperspirant, switch to a natural deodorant without antiperspirant effects such as Tom's All Natural Deodorant. If you cook with Aluminum ware switch to stainless steel. If you drink out of plastic water bottles on the go switch to glass mason jars or a safe plastic water bottle such as Nalgene bottles. If you use typical household cleaners check out the link on natural cleaners in the side bar for effective ways to clean with baking soda, vinegar, and more.

These steps may be essential to your health progression. If your body is highly toxic however (a more and more common occurrence in our industrialized era) additional action may be needed. At CCW we have several options that can help you detox effectively.

  1. First of all our Ionic Cleanse Foot Bath is a detoxification method in a 30 minute treatment. The ion array splits the water molecule to very positive H+ ions and very negative OH- ions. These then have a magnet effect on the toxins in your tissues and organs by entering through your skins pores and attaching to contrastingly charged toxins (or ions) in your body. Treatments can be done once a week until results are felt and then on a maintenance basis. Please call our office at (919) 845-3280 for specifics and scheduling information.
  2. Second of all we have a very effective detoxification nutritional protocol that we often times implement with patients in need of intense purification. This program is the Standard Process Purification Program and it consists of purely whole food and herbal supplements, in conjunction with a specified whole food diet for three weeks, that attach to all toxins in your body, create the pathway for exit and then expel all toxins through your main detoxifying organs: liver, GI tract, skin, urinary tract etc. This program will help you eliminate cravings for toxic foods, lose weight if necessary, help your skin, give you consistent energy, get you on a consistently healthy pattern of eating and activity, and much more. It is truly an amazing program. Our front desk staff or myself (the Wellness Coordinator) can speak with you specifically about this program and how it may apply to your life and then direct you to the necessary practitioner to begin.
  3. Another excellent detoxification therapy is through Oriental Medicine. Our Acupuncturists, Andre Tse and Brian Kramer can utilize needling therapies, herbal remedies, and oriental medical massage to move the energies of the body and create the pathways for organ and tissue detoxification. Please call our office to schedule a health screening if interested in trying this time tested and proven effective method of whole body health care.
Heavy metal toxicity is a spreading issue in our current society. If you feel you are at risk of acute toxicity and/or persistent exposure please make the necessary changes. If you are a current patient come talk to me and we'll discuss your daily practices that could be contributing to toxicity and then help you to find treatments and lifestyle adjustments that WILL help.

In the spirit of wellness,

Jennifer Campbell



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Friday, July 11, 2008

Guest Post: Chiropractic for Migraine Releif

This week our office has the pleasure of receiving a guest blog post from the content director at rvita.com a site that provides trusted information on natural healing. Below you will find her article on Chiropractic care for Migraine Releif.

Pain in the Head? Consider Chiropractic

By Danielle Grilli, Content Director rvita.com

Nearly everyone experiences a headache or migraine at some point in his or her life. In fact, according to the National Institute of Neurological Disorders and Stroke (NINDS) and the American Council for Headache Education (ACHE), nearly 95 percent of women and 90 percent of men will have at least one headache within their lifetime. Additionally, over 25 million people in the United States suffer from chronic migraines; the manifestation of which results in more than 112 million bedridden days per year and a loss of over $13 billion to employers. Statistics and financials aside, migraines and headaches aren’t fun; it’s almost, if not strictly, impossible to go about one’s normal life when suffering from one.

Of course, there are options. When considering a treatment, many people choose the pharmaceutical approach although almost all of these individuals find themselves unhappy with their decision; dissatisfied with the both immediate and long-term benefits as well as the accompanying side effects. As with most chronic conditions, there are, however, several natural, alternative treatment options. Chiropractic care, for one, has proven to be most successful both in the reduction and the elimination of headaches and migraines.

There have been several clinical trials to support this claim. One such prospective study, performed by researchers at the Chiropractic Research Center of Macquarie University, found that 72 percent of the participants reported a significant reduction in migraines after only 2 months. 72 percent!! In addition, participants continued to show statistically significant improvement after a six month follow up. Subsequently, these same researchers performed a randomized, controlled trial which found the initial results to be accurate. In another poignant study, researchers at the Northwestern College of Chiropractic, Center for Clinical Studies, found that, when compared with Amitriptyline, a drug commonly used for migraines, chiropractic care showed greater sustained benefits and fewer side effects than the pharmaceutical alternative. These are only 3 of the many trials which have been performed to date.

Given the stellar results, I’d say that chiropractic is a good treatment option; so if you’re one of the unfortunates who suffers from a chronic nagging, aching pain in the head, you may want to consider a visit to your local DC (Doctor of Chiropractic) - It’s proven to work.

References

1. rVita: Alternative Medicine
2. A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics, Volume 23, Issue 2, Pages 91 – 95. P. Tuchin, H. Pollard, R. Bonello.
3. http://www.ncbi.nlm.nih.gov/pubmed/17987194
4. http://www.ncbi.nlm.nih.gov/pubmed/7790794
5. Hu XH, Markson LE, Lipton RB, Stewart WF, Berger ML. Burden of migraine in
the United States: disability and economic costs. Arch Intern Med. 1999;159(8):813-818.





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Wednesday, July 9, 2008

Product Updates

Hello folks,

As you know I very often receive products from all natural/organic/holistically focused companies to try and review. Below is a brief rundown of a select few of the products i've received that I actually see value in:

"Cell-nique, is the first delicious organic Super Green Drink made from a blend of natural whole Super Foods and herbs that support the rejuvenation of your cells by bathing them in pure phyto-nutrients and anti-oxidants.

Cell-nique is an exclusive proprietary blend of organic and natural whole foods, physician-formulated to provide you with the essential daily requirements of vitamins and minerals that your body needs to succeed!

Cell-nique quenches your body's thirsty cells reviving them with the proper acid/alkaline balance, which strengthens your immune system, increases energy, and improves metabolism, digestion, and mental acuity.

Cell-nique supports and promotes detoxification, rejuvenation and replenishment of cellular regeneration by bathing your cells in pure phyto-nutrients and anti-oxidants which helps to counteract cellular damage from years of less than ideal eating habits and residual toxins in the body."

Cell-Nique SUPPORTS & PROMOTES:
  • DNA Cell Integrity,
  • Anti-Wrinkle,
  • Aging,
  • Digestion,
  • Alkalinity,
  • Hydration,
  • Cellular Detoxification,
  • Cellular Anti-Oxidation,
  • Brain Memory Function,
  • Healthy Hair, Skin, Nails,
  • Optimum Organ Function,
  • Immune System Booster

Funky Monkey Snacks

For all you mothers and fathers out there with "picky" children this review is for you. Funky Monkey Snacks are an all natural, VERY CRISP, freeze dried fruit snack. On top of being an all natural (USDA ORGANIC) healthy snack with NO added sugar, artificial Ingredients or preservatives, they taste GREAT.
The ingredients are simply freeze dried fruit, nothing more, nothing less, but they have the satisfying crunch and sweetness of a typical kid friendly snack. I hate to have to say it but the taste brings back the nostalgic taste of Fruit Loops cereal without all the additional "junk." In addition, the packaging is bright, fun, colorful, and kid friendly and doesn't look like a typical "health food." I definitely recommend trying them out. My favorite flavor was the carnaval mix. I wasn't a huge fan of the bananamon or the Purple Funk but I did like the Jivealime a lot with its big crispy chunks of zesty pineapple goodness!

More information to come!
Have a happy Wednesday!
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Tuesday, July 1, 2008

Congratulations all around!

Congratulations are most definitely in order for many of the practitioners here at CCW and I couldn't resist sharing all the exciting news with all of you!

First of all WELL DONE to Dr. Thomas Young for his recent certification as a Certified Chiropractic Sports Physician (CCSP) ® . With a background in physical therapy, myofascial work, manual chiropractic, sports, and more Dr. Young truly is "promoting the highest standards of excellence and clinical competence [of] chiropractors specializing in sports medicine and physical fitness," the motto of the ACBSP. We are very pleased to have him as an associate.

Next a HUGE PAT ON THE BACK to Dr. Jennifer Greenfield for her recent award as one of the top chiropractors in the triangle through the Independent Weekly. We know how amazing she is but it sure is nice to have it recognized by the public, so thanks for your support!

In addition Andre Tse, L.Ac has made us PROUD once again with his formulation of a revolutionary integrative therapy combining the healing and pain relieving effects of both the ML830 non-thermal laser and acupuncture therapies into one treatment. This therapy has shown promise in increasing cellular metabolism at an incredible rate for cellular regeneration (healing) and increased desensitization of nerve pain endings or nociceptors (pain relief). Please call the office for more information or to set up a consultation at (919) 845-3280.

Finally, it should be noticed that both Brian Kramer, L.Ac and Dr. Young are in the process of creating personal websites that expand on their individual services in conjunction with our office. This is in an effort to increase information available to all patients and prospective patients, as well as to increase clarity around the individual practitioners and their backgrounds. We want you to be fully informed because you deserve to be! Check out their individual sites (which are still under construction) at:
www.krameracupuncture.com
www.activecareraleigh.com

Thank you all for your support and trust and we look forward to seeing you soon! Updates will be up soon about events for the rest of the summer, so be on the lookout :o)

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Wednesday, June 18, 2008

Elite Essentials: Natural Candles

I’m back with another great product to share with you all. As many of you know (and some of you don’t) I get a lot of people contacting me trying to get me to test out their products. Much of the time I am disappointed in the product or find that they are not in line with the holistic philosophy of CCW, however, the choice few times that I am pleased with what I am sent make all the weeding through worth it. This week I came across a fun product that fit in to the later category…Elite Essentials Candles.

Hand made entirely in the USA, these eco-friendly candles are both good for you, and good for the environment. Their clean, natural look is more than just looks.
These candles are made with therapeutic essential oils, contain no artificial dyes, (resulting in a natural crystalline off-white color) have100% cotton wicks and are made from 100% sustainable and renewable Palm Oil wax. In short they are entirely “clean burning” candle. In addition every purchase results in a donation to support sustainable farming through "Sustainable Harvest International"… which is an added bonus in my book!



What is so great about Palm Oil?

Elite Essentials candles are made of Palm Oil from the fruit of the oil palm tree. These trees grow well in hot, humid, tropical countries, and are a new world commodity. Per acre of land, three times more Palm Oil can be harvested than Soy Oil, making it eco-friendly, sustainable and an excellent alternative to soy. In addition, many people have been shown to have soy allergies that arise not only from soy ingestion but also from physical contact and respiratory action. Palm oil is a great alternative for anyone in this category.


What about the cost?

Another great aspect of these candles is the cost is very reasonable. Ranging from $3.99-$11.99 for individual candles and $12.99-$14.99 for gift sets these candles are a great gift or decorating idea. They have very clean lines and are very attractive. I plan on stocking up on them myself for the Holiday season. Gifting these candles is something that makes me feel I'm doing something good for the recipient, the environment, and the people that inadvertently get to experience the wonderful scent!


What Scents are Available?

The following scents are available:
  • Citrus and Thyme
  • Kaffir Lime and Tangerine
  • Lavendar Balsam
  • Lemon Verbena
  • Peppermint Eucalyptus
  • Wild Mint and Orange.

My favorite is the Peppermint Eucalyptus. It has a refreshing and rejuvenating scent that is not overwhelming. The Lavendar Balsam is also excellent for those who like a slightly more fragrant scent. My third favorite is the Mint and Orange. Everyone in the office has smelled this and has their own opinion but the general consensus is that the Peppermint Eucalyptus is the one to test out first.

If you'd like more information on this great product check out their website www.shopnaturalcandles.com






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Wednesday, June 11, 2008

Ca Clinic a Success!

Thank you to both Dr. Jennifer Greenfield, Dr. Darcy Ward, and all our guests for helping to make the Calcium Clinic a great event! We were able to administer many Calcium Cuff tests to measure the absorption of Ca in the body, several personalized consultations, and gave out a lot of great information. As always our goal is to treat the whole patient with knowledge, understanding, and compassion and part of that includes our desire to educate our patients as much as possible. We are constantly offering new learning experiences so please do take advantage!

WHAT'S NEXT?

June is full of more exciting activities for our patients and the interested public.

On Tuesday June 24 Dr. Thomas Young will be leading an interactive seminar on "Vacation Fitness and Nutrition" at 6pm in the American Cancer Society Conference Room. With a background in physical therapy, athletic performance, and nutrition this Chiropractor will help you to formulate a practical "game plan" for surviving the summer travel without expanding your waist line or risking your health.



Then on Friday June 27 at 5pm we will be having a free screening of "Supersize Me" in the American Cancer Society Conference Room. This documentary film by the famous Morgan Spurlock is a personal and tell tale account of the true health depletion related to the practice of eating fast foods. It truly will open your eyes! Refreshments will be available and the event will be followed by a brief and optional discussion.



Please call the office at (919) 845-3280 for more details and to RSVP to these events. July events are in the works and will be updated soon so watch for those!

Also if you ever have an idea for a seminar or something that you would like to see addressed on this blog or in our newsletter please email me at ccwwellness@gmail.com



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